Today, Sunday, July 3, 2022, we made a very tasty and nutritious Mediterranean recipe. Cooking was done here at our campsite with our extra virgin olive oil as follows:
Cut, grate and drain a kilo of tomatoes. Cut 4 large onions into slices. cut 2 garlic cloves into slices. Put 1.5 kg of anchovies (for 4 people), from which we have removed the head, in a large pan. Add the grated tomato and salt. Add 1 teaspoon of sugar. Then spread the garlic and onions. Add oregano and then pour a large cup of extra virgin olive oil.
Bake at 180 degrees Celsius (or 356 Fahrenheit) for about 45 minutes!
The Materials used are as follows:
1,5 kg Achois (remove the heads!)
1 kilo of tomatoes
4 large onions
2 cloves garlic
1 teaspoon sugar
1 big cup extra virgin olive oil
Vasilis and Vassilis Kanatas
July 03, 2022