3 STEPS TOWARDS THE MEDITERRANEAN DIET

  1. Use extra virgin olive oil in the morning
  2. Use OLIVE OIL as a salad dressing at lunch and dinner.
  3. Have a spoon of our olive oil as topping with your food at lunch and dinner

in detail:
1. Use extra virgin olive oil MER DES OLIVIERS in the morning:
• with your bread
• into your toast
• with your morning vegetables or fruits
• make your fried eggs with extra virgin olive oil
• make your eye eggs with extra virgin olive oil
• eat olive oil with your boiled eggs (one drop on each spoon)
• on your fried bread with a bit of salt and oregano.

2. Use it as salad dressing at lunch and dinner.
It could fit with any salad because our olive oil MER DES OLIVERS has a fruity and vegetarian taste ! It will make your salad smell like a garden of aromas and tastes. You may also add some vinegar or balsamic.

3. Have a spoon of our olive oil as topping with your food at lunch and dinner
• with your spaghetti or other pasta and additional to any sauce! (Just like we add parmesan cheese!)
• with your meat steak, your fish, risotto, beans, pies etc.